Brain supplements are important to keep our brain healthy, fit and fine. The Brain controls and coordinates the actions of all other body parts. If we will keep our brain healthy and alert then other parts of our body will also work properly.
Nowadays life has become competitive. Everyone wants to win the race. So to be in the race our brain must be in a calm and alert state. Many are suffering from mild memory loss in daily life due to lack of nutrients.
The brain needs some supplements to work faster. Some brain supplements are naturally occurring and produced in the body. There are also some nutrients which our body can’t produce. sometimes body also produces an insufficient amount of supplements.
So to keep our brain healthy we have to take Brain supplements to boost the brain power. These supplements help the brain memorize things quickly. Nowadays students take help of these supplements to get good grades in their exams. Elderly people take these Brain boosters to boost memory power.
Here are 12 Best Brain Supplements which helps to boost the memory power and improve the mental focus and concentration. These powerful Brain Boosters can be very helpful indeed.
Creatine is a nitrogenous organic compound. It presents naturally in the body. It is produced naturally in the body from the amino acids Glycine and Arginine. Creatine supplies energy to the cells of the body by increasing the production of ATP. Creatinine also helps in improving memory. Creatinine improves the efficiency of the brain. It is the turbo boost of the brain.
Creatine supplement can be used in boosting brain performance for short term. Students may take help of creatinine in exams. They can take creatinine a couple of weeks before the exam, then it may aid in memory while studying and then help in recalling the memory during the exam. Creatine can boost the memory power with very little side effects.
Citicoline occurs naturally in the body. It is present in the human and animal tissue. Citicoline is also called cytidine diphosphate-choline or CDP-choline. Citicoline is a very good psychostimulant or nootropic. Citicoline is produced through a biochemical process in cell membranes. It increases the densities of Dopamine receptors.
Citicoline enhances cellular communication by increasing the production of important neurotransmitters Acetylcholine, Dopamine, and norepinephrine. Acetylcholine is the primary constituent required for memory and learning. Citicoline increases the glucose metabolism and cerebral blood flow.
Citicoline also increases the energy of the brain cells. It helps in preventing memory impairment. In UK Doctors prescribe citicoline for serious neurological disorders such as age-related memory loss, dementia etc. Citicoline has minimal side effects.
Bacopa monnieri is very much famous in Indian Ayurveda. It is Brahmi. People used to take Brahmi as a brain and nerve tonic 3000 years ago. It improves memory, learning and concentration power. Ancient people in India used to take Brahmi to memorize lengthy hymns and scriptures.
Bacopa monnieri stimulates the neurotransmitters Dopamine and Serotonin. These neurotransmitters enhance the feelings of calm, mental peace, and clear energy. As a result, the mental state becomes more focus and also free from distractions.
Bacoside A present in Brahmi improves the efficiency of synaptic communication and enhances the memory. Bacopa also increases the blood flow to the brain as a result, more nutrients flow to the brain.
Brahmi is used as a long-term brain supplement. Because it does not give instant result. It can 3 months to 1 year. But still, Bacopa monnieri is one of the best and trusted brain supplements with minimal side effects which can be avoided with proper care.
Lion’s Mane (Hericium Erinaceus)
Lion’s mane is an edible mushroom. It is also known as yamabushitake. It is found in Asia, North America, and Europe. It has been used both for culinary and medicinal purposes. Lion’s mane is a natural gift to the nervous system. It posses, two potent nerve growth factors.
These can restore brain functions and regenerate damaged nerves. In Asia, it is said that Lion’s mane gives ‘nerves of steel and the memory of a lion’. It improves cognitive function, nerve regeneration, remyelination, and increased Nerve Growth Factor (NGF).
It is said that Buddhist monks used to take Lion’s mane tea before meditation in order to enhance the concentration. The group of compounds present in Lion’s mane regenerates myelin along the axon which in turn gives neuroprotective benefits.
The Lion’s mane can stimulate the synthesis of Nerve Growth Factor (NGF). NGF is a protein. It helps in maintaining the survival and regeneration of neurons in both central and peripheral nervous system. Two important compounds present in this mushroom are hericenones and erinacines.
Erinacines is the most powerful NGF inducer. It can cross the blood-brain barrier and stimulate the production of new neurons in the brain.
Lion’s mane is very good in treating cognitive function and neurological disorders with very little side effects.
Curcumin is the main constituent of Turmeric (Curcuma longa). Turmeric is commonly used in an Indian kitchen. Because of this Curcumin turmeric has got this yellow color.
Curcumin is also a memory booster. Studies say that Curcumin can prevent the production Interleukin 2. This protein destroys the myelin sheath which protects the nerve cells.
Bilirubin prevents the brain damage from free radicals. Curcumin helps in increasing the bilirubin production. Curcumin increases blood flow to the brain. It also reduces neurodegeneration in the brain. Turmeric also improves learning and spatial memory. Curcumin increases the Dopamine and Serotonin secretion.
Acetyl-l-Carnitine is also called ALCAR. It is a derivative of amino acid Lysine. It is used as a Brain supplement. It is a powerful brain and memory booster. It improves the mental energy by keeping the brain healthy.
ALCAR has the ability to penetrate into the blood-brain barrier and provides essential materials to the brain. It improves memory, increases both physical and mental energy. brightens the mood and increase concentration.
ALCAR increases the acetylcholine production which responsible for memory formation. It also increases noradrenaline and serotonin production.
American Ginseng (Panax Quinquefolius)
Ginseng is a classical Asian herb. It is commonly used in China. But the American ginseng is superior to it. Both the American ginseng belongs to the same genus Panax. It can boost memory power instantly.
Cereboost is an extract of the American ginseng which it is a cognitive enhancer. Cereboost is neuroprotective and also increases the acetylcholine level.
It improves the memory and mental clarity quickly after taking the dose. It also increases the mental strength.
L-Alpha glycerylphosphorylcholine or Alpha GPC is a natural choline compound found in the brain. It is Acetylcholine precursor. It is a nonprescription drug in America and it is safe.
It is a very effective brain booster and cognitive enhancer. It is used as a popular Brain supplement. It protects the damaged neurons and improves the efficiency of communication between the neurons.
This Alpha GPC increases the blood flow to the brain, as a result, more nutrients are delivered to the brain cells.
Alpha GPC increases the levels of the neurotransmitters Dopamine, Serotonin, and GABA. It provides an increase in mental energy which can improve attention span, focus, and concentration for many people.
Ginkgo (Ginkgo Biloba)
Ginkgo has been used as a traditional medicine in China. It is one of the most widely used natural medicine. Ginkgo increases blood circulation to the brain. It enhances the nervous system by delivering more oxygen and blood sugars to the nerve cells. It also protects the brain from damaging free radicals.
It can help mental decline and optimize brain function and prevents memory loss. But studies failed to prove that it really helps in improving memory. But still, Ginkgo is used as an important Brain Supplement.
It improves short-term memory in elderly people. It also increases the production of Dopamine and Serotonin.
Omega-3 Fatty Acids (Fish Oil)
These Omega-3 fatty acids improve memory and mental abilities. Our body can’t make Omega-3- fatty acids on its own. We have to take plenty of foods which are rich in these fatty acids.
These Omega-3 fatty acids are present in our brain. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the main.
Memory can be improved by DHA supplements. These Omega-3 fatty acids are present in fatty fishes like salmon, herring, sardines. Vegetarians can also get these Omega-3 fatty acids from flaxseeds, walnuts, and other foods.
Phosphatidylserine is a phospholipid and is a component of the cell membrane. It is one of the most important brain supplement to improve memory, concentration, and focus. It occurs naturally in the cell membranes of a body but it is present in large amount in cell membranes in the brain.
The Phosphatidylserine regulates the functions of the brain cells. Phosphatidylserine rich DHA content help brain cells work better. It can improve short-term memory, mental focus, concentration, mood, coordination, and learning.
It is helpful to young as well as adults. Students prefer to take this before an exam. It also improves stress tolerance. PS is safe to use for all ages. PS is the only brain supplement that received the qualified stamp of approval from FDA.
L-Theanine is a naturally occurring amino acid. It is a natural nootropic first isolated from green tea (Camellia sinensis). It is also present in certain types of mushrooms.
It increases and alters the alpha brain waves. These alpha brain waves help to produce a feeling of calm and relaxed alertness. L-Theanine is a precursor of Serotonin the neurotransmitter which influences sleep cycles.
It works better with caffeine and helps in performing mentally demanding tasks better. L-Theanine also increases the production of neurotransmitters like Serotonin, Dopamine, and GABA. It helps in learning and memorizing things better.
This brain supplement also protects the brain and do better maintenance of brain cells. It also protects neurons from damage.
There are many reasons to take a brain supplement. They help to improve mood, memory, and concentration as well as to protect the brain against aging or to prevent cognitive decline.
But there are many supplements available which can enhance memory power and boost the brain. You have to choose them wisely. You must have gotten some ideas on brain boosters.